The #1 HEalth Program for Women TO NEVER DIET AGAIN.
The LAST Kickstart You'll Ever Need — Reclaim Your Health &
Confidence in Just 14 Days 👉 WITHOUT dieting or extremes!
A simple, sustainable method for women — tired of stubborn weight & ready to feel good in their bodies again — for life.
👉 Start with the FREE 14-Day True Health Kickstart
✔ No restriction
✔ No obsession
✔ Just real support that fits your real life
JANUARY 10TH KICKSTARTS
A NEW YOU.
Free, but limited spots.
“I Finally Found My Forever Diet”
Habits become automatic
Metabolism adapts
Cravings decrease
Emotional patterns shift
Identity changes
Results become visible, motivating, & lasting.
- Meg M.
This free 14-day kickstart helps you create healthy habits that last — not another diet you quit.
Start the New Year Feeling Like You Again.
Hi, I'm Krystal👋
As a busy baseball wife, mom of two boys, and business owner, I’ve seen how easy it is for women to put their health last.
But my passion for health didn’t start with weight loss — it started years ago, watching women around me struggle with illness and fatigue, and wondering if that was just inevitable.
I later learned something life-changing:
what we put into our bodies every day directly shapes the health we experience — disease or ease.
That realization led me to create True Health — a commitment to nourishing the body intentionally, not perfectly.
Then motherhood came, and my body changed. I gained weight, felt disconnected from my energy, and struggled to feel confident in my own skin — all while balancing family, business, and supporting my husband as a professional athlete.
Through studying and testing what truly supports the body from the inside out, I developed the True Health 390 Method.
In 90 days, I returned to my pre-pregnancy weight, eliminated bloating and fatigue, and found a sustainable approach I knew I could maintain for life.
Now, through my free 14-Day True Health Kickstart, I help women reclaim control of their health — without extremes, restriction, or overwhelm.
I want you to Start getting results ASAP!
Why Trendy Diets don't work.
Old Way
Relying on willpower & restriction
Low energy, cravings/binge eating
Quick fixes, 30-day detoxes
unsustainable strategy
Ignoring hormones, stress, sleep, and lifestyle
Losing weight fast… then regaining it
Restrict. Cut carbs. Start over Monday.
Count everything. Obsess. Burn out.
All-or-nothing mindset.
Low energy, high frustration.
TIRED, FRUSTRATED - wasting your time money and energy
THE TRUE HEALTH WAY
Nourish your body, don’t punish it.
Simple, balanced habits you CAN live with, Rooted in science
Support balanced hormones, metabolism & stress.
No restriction — enjoy food freedom
Confidence and control.
Sustainable results that actually last.
Eat in a way that fits your life
Improve energy, digestion, mood, sleep, and confidence
Sustainable mindset + lifestyle shifts
Lose weight in a sustainable, happy, healthy way
🌟 HOW IT WORKS
3 Pillars. 90 Days. A Lifetime of Sustainable Results.
I want you to start applying my TH390 Method to get results immediately:
Step 1: True Nourishment
“Nourish your body, support your hormones, transform your life.”
Weight loss begins with nourishment — not restriction.
This pillar teaches women the forever-diet approach: simple, whole, hormone-supportive nutrition that fuels energy, metabolism, and sustainable fat loss.
What this pillar covers:
Balanced, whole-food eating that works with your lifestyle
How to build meals that keep you full, energized, and satisfied
Eating with intention → not rules
Learning your bio-individual needs
Gentle nutrition habits that feel natural, not forced
How to enjoy your favorite foods without guilt
Transformation outcome:
Women finally understand what their body needs, what fuels results, and how to eat in a way they can maintain for life — no dieting, no deprivation, no rebound weight gain.
Step 2: True Movement
“Move for strength, longevity, and joy — not punishment.”
Movement becomes sustainable only when it comes from a place of empowerment, not obligation. This pillar shows women how to move in ways that feel good, support metabolic health, and improve longevity — while also incorporating proper recovery.
What this pillar covers:
Movement that fits your life
Supporting muscle tone, bone density, and stability
Energizing workouts that reduce stress instead of adding to it
Walking, strength training, mobility, and low-impact conditioning
Proper recovery → sleep, rest days, hydration
How to align movement with your goals without burning out
Transformation outcome:
Women shift from using workouts as “punishment” to using movement as a tool for energy, confidence, and longevity — resulting in a stronger metabolism and a body they feel empowered in.
Step 3: True Lifestyle
“Because weight loss is as much about how you live as how you eat and move.”
This pillar is where lasting transformation takes root.
Women learn how to support the internal and external environment that influences their weight, energy, mood, and habits — from stress to sleep to mindset to emotional well-being.
What this pillar covers:
Stress management + nervous system regulation
Identity shifting — becoming the woman who lives this lifestyle
Mindset, self-belief, and internal motivation
Sleep quality + daily rhythms that support metabolic health
Supportive routines that make health feel effortless
Boundary-setting, relationships, and self-respect
Living aligned with your values
Transformation outcome:
Women stop relying on willpower and start building identity-based habits that naturally support weight loss and long-term health — allowing them to live truly well.
"Meg's Testimonial"
Krystal is the best coach out there! She truly listens to your goals, no matter how big or small and will gracefully guide you towards accomplishing that. Her app is fantastic - user friendly, customizable, and she provides feedback multiple times a day! She is readily available to answers any questions you may have! Her down to earth, sweet personality makes you to feel safe and allows you to be vulnerable, which is an important layer of the client to coach relationship.
She will be your biggest cheerleader and allows you to make mistakes without feeling embarrassed. Progress over perfection! She is a wealth of knowledge which makes taking your first step with her program be that much easier. She has helped countless people change their lives for the better, including mine, and truly puts an end to Yo-Yo dieting with putting sustainable healthy habits on the front lines!!!! Choosing her program will provide you with endless support and truly lift you up to wherever it is you dream to be!
TESTIMONIALS
What Others Are Saying:
"I didn't just heal my body, but my mind and soul healed too"
True Health by Krystal changed my life. At first I thought I was going to mainly work on my diet, that did happen, and so so much more! Krystal helped me in the healing process by intertwining her knowledge of food, drinks and self care into my daily thoughts and meal prep. She walked me through weeks of transforming my pantry and mind. Guided me on what not to buy again and what is beneficial for your gut and brain. We also went on a deeper level of self. Self care and self love with exercise and meditation. I can go on and on about Krystal. I am forever grateful for her as my health coach! I highly recommend her. - Karyn D.
“Best experience ever”
Krystal is simply amazing. She has incredible skills and a talent of being able to listen, and really hear what is going on. She offers practical, effective, real life solutions to increase our awareness of the primary and secondary foods we are allowing in our lives.
Whether it be a slight change in food intake, meditation, breathing exercises, setting goals, or self-awareness (her guidance has saved me in many stressful situations), Krystal really taps into what is needed at the time. She has reminded me it is under my control and my choice to be more grounded, healthy, joyful, aware and giving.
I really enjoy our sessions, and I am so grateful for Krystal. She is so easy to talk with, and I feel like I have known her forever. - Hope L.
“I'm so comfortable in my skin now”
I came into True Health with gut health issues and after several months of learning what foods to put into my body and which ones to crowd out, my symptoms were gone! Krystal helped me clean out my pantry and make healthy food swaps one step at a time. After 12 weeks I was down 15 pounds just from making healthier food choices! I highly recommend Krystal programs and guidence.
“Krystal has completely shifted how I see dieting”
Krystal has been AMAZING to work with. I can’t thank her enough for the changes I have made and seen over the past month. Krystal has greatly changed my life with her guidance and encouragement. I have struggled for years and she has shown me a way to no longer diet but truly eat healthy for the rest of my life. Her knowledge is remarkable and I will never be able to thank her enough! - Kimi H.
THE
TRUE HEALTH PROMISE:
In 90 days, you’ll experience:
✔ Noticeable weight loss without restriction
✔ More energy + confidence
✔ Feel in control of our health
✔ Balanced hormones
✔ Reduced cravings + emotional eating
✔ A calmer relationship with food
✔ Sustainable habits that feel natural
✔ The healthiest, strongest, most confident version of you, that you can maintain for life
This is how women stop dieting —
and start living in their healthiest body ever.
AS SEEN ON....
You don’t need more restrictions. You need freedom, confidence, and a plan that's for real life that lasts.
Frequently Asked Questions
1. What is the 14-Day Kickstart?
It’s a completely free 14-day experience designed to help you reset your habits, boost your energy, reduce bloat, and feel more in control of your health—without dieting or overwhelm. You’ll get simple daily steps, guidance, and support to jump-start real change.
2. Is this for women with a busy schedule?
Absolutely. This is for women who feel stuck, tired of starting over, or overwhelmed by diets—and want an easy, doable way to start feeling like themselves again. Whether you’re brand-new or already on a health journey, this kickstart meets you where you are and was built for busy moms and women with limited time.
Everything is simple, realistic, and designed to fit into real life — not add more stress to it.
3. Why is it free? Are there any hidden costs?
I operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer. No credit card, no hidden charges. Just real support to help you reset your habits and feel better fast.
4. Do I need to buy any special foods or supplements?
No. Everything is based on real, whole foods you already have. No fancy products, no gimmicks, no extra spending required.
5. What happens after the 14 days?
You’ll have the option to continue with personalized support through the TH390 Method, where we go deeper into nourishment, movement, mindset, and lifestyle for lasting results.
6. Is this a diet or calorie-counting challenge?
Absolutely not. This kickstart focuses on nourishment, movement, mindset, and simple daily habits—not restriction or strict rules.
7. Will I lose weight in 14 days?
Many women experience reduced bloating, better digestion, more energy, and the beginning of weight loss. But the goal is not rapid results—it’s building a foundation for sustainable change.
8. How do I access the daily content?
You’ll receive everything via email and inside the private group. Each day is laid out clearly and simply.
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